本期Part 2 话题

健康文章

Describe an article on health you read in a magazine or on the Internet

You should say:

What it was

Where you read it

Why you read it

And how you felt about it

本期话题参考文本

作者：缪青青

One health article I read recently really caught my attention. It was about how poor sleep habits can affect mental health, and I came across it while browsing the Health section of BBC News online.

我最近读到的一篇健康文章真的引起了我的注意。它讲的是糟糕的睡眠习惯如何影响心理健康，我是在 BBC 新闻的“健康”栏目里看到的。

The title was something like “Why Sleep Is the Missing Piece in Mental Wellbeing”, and it instantly resonated with me because I’d been struggling with sleep myself due to stress and overthinking. I clicked on it mainly out of curiosity, but also because I was hoping to find some practical tips.

标题大概是《为什么睡眠是心理健康中缺失的一环》，这个标题立刻引起了我的共鸣，因为我自己也因为压力和胡思乱想，睡眠状况不好。我点进去一方面是出于好奇，另一方面也希望能找到一些实用建议。

The article was really well-written and backed by solid research. It explained how a lack of quality sleep can not only affect your mood, but also increase your risk of anxiety and depression. What stood out to me the most was the fact that even one or two nights of poor sleep can disrupt your brain’s emotional balance. That hit close to home for me.

这篇文章写得很好，而且有科学研究做支持。它讲了缺乏高质量睡眠不仅会影响情绪，还会增加患焦虑和抑郁的风险。最让我印象深刻的是，就算只是一两晚没睡好，也会打乱大脑的情绪平衡。这一点我感同身受。

After reading it, I actually felt more aware of how badly I had been treating my body. I started paying more attention to my sleep hygiene — like cutting down on screen time before bed and going to sleep at the same time every night. Surprisingly, after just a week, I felt much better both physically and mentally.

读完后，我突然意识到自己以前真的对身体太不负责任了。我开始更加注意“睡眠卫生”，比如睡前少刷手机，每天同一时间上床睡觉。意外的是，坚持一周后，我的身体和心理状态都好多了。

Overall, I thought it was a super insightful read. It didn’t just inform me — it motivated me to make some much-needed changes.

总之，我觉得这篇文章不仅增长了知识，更重要的是，它促使我做出了一些必要的改变。

词汇积累

1 resonate with sb. 引起共鸣

2 backed by solid research 有坚实研究支持的

3 sleep hygiene 睡眠卫生（指有助于良好睡眠的习惯）

4 hit close to home 击中痛点、感同身受

5 an insightful read 一篇有深度的文章

• END •

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编辑 | Tangwy

图片来源 | 新航道

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